During this special period, the rhythm of our lives changed because of the sudden outbreak. Although staying at home, we need to exerercise with joy. The PE teachers designed the project “30 minutes a day, funny exercises at home” for the students. These sports are all suitable for interaction with family members at home, such as the plank, air pedaling, jumping jacks, rolling the belly and touching the knees, as well as jumping rope, sit-ups, and other physical test items we usually have.
The physical education teachers also advocate that the daily exercise is completed in cooperation with the family members. Through that, we could see who has the more standard movement and who has the stronger willpower. The whole family together would be able to strengthen the immune system, maintain both physical and mental health to better fight against the epidemic.
PE teachers will shoot some sports videos every week for the students to watch, such as fun little games, aerobic exercises and rope-jumping. Students can follow the movement of the teachers in videos and become ‘little sports masters’!
In addition to physical exercise, students should remember to protect our eyes. Eye exercise can not be forgotten! During the epidemic, students have to use electronic products to study online, so we need to better protect our eyes.
When students exercise at home, please wear sportswear, sports shoes, and ensure the safety of the surrounding environment.
Before the exercise, please remember to do a full warm-up, and pay attention to the intensity of exercise in case of sports injury.
Do exercise in good manners, and remember to drink water after the workout.